FAQs about therapy

Therapeutic fit is very important for outcomes, both in terms of scope/focus of therapy as well as style of therapy. A consultation is a great way for you to see if we feel compatible moving forward. Consultations will last approximately 30 minutes, and is a great way for us to get to know each other and what you are wanting from therapy.

Yes! I offer in-person therapy located steps away from beautiful Gasworks Park. Telehealth therapy is available for those with ADA accommodations or the inability to make it in-person.

I meet with clients on a weekly basis, as therapy is most effective at this frequency. Biweekly sessions can be made available to clients who have hit their goals for therapy and are ready to transition out.

It really depends on each person and what they wish to get out of therapy. The short answer is that therapy is not a “quick fix,” and both healing and/or change can take time. Some factors include: the specific concern the client is working on, the therapeutic fit between client and therapist, and client’s dedication to applying ideas outside of session.

The best way is during the consultation to get a feel for my therapeutic style. As a client, I want you to feel empowered to make the best decisions for you, and will gladly help find another therapist for you if you do not feel like we are the right fit.

I have experience working with artists, musicians, and creative folks (enjoyers of art, too), adults struggling with self-talk, confidence, and/or perfectionism, neurodivergent communities, LGBTQIA+ communities, people going through life transitions or career changes, and people working on communication and/or relationship concerns.