FAQs

The best way is to chat and get to know each other during a free consultation. We might be a good fit if you a) tend to want to look deeper into patterns, emotions, and behavior, b) are okay with a bit of humor in therapy, c) are creative in the arts, work, or expression.

It can be a bit overwhelming to find the right fit, and want to make this as natural and seamless as possible.

I have experience working with adults of all ages and stages of life, experiencing life transitions or career changes, musicians and creative folks, neurodivergent and OCD communities, LGBTQIA+ communities, and folks experiencing familial distress.

Yes to both! In-person sessions are available at my office, steps away from Gasworks Park in Seattle. Telehealth therapy is available anywhere in Washington state, including clients who cannot make it in-person, or for clients with ADA needs/accommodations.

Simply enough, Natura is Latin for nature. And with the evolving advancements of tech and AI, it is becoming more and more important to lean into our human nature, and accept what it means to be human from an existential lens.

Therapeutic fit (also known as Therapeutic Alliance) is one of the biggest predictors of positive therapy outcomes, and is also important for both scope of practice and style of therapy. In consultation, we will spend approximately 15-30 minutes discussing your goals and hopes for therapy, getting a sense of who I am as a therapist, and if we want to move forward with therapy.

I meet with clients on a weekly basis, as therapy is most effective at this frequency. Biweekly sessions can be made available to clients who have hit their goals for therapy and are ready to transition out.